Identify two of your long term education or career goals. Your goals may be career oriented, academic, or personal in nature.
Break these two long term goals into several short term goals that you hope to accomplish within a relatively short time.

For each of your short term goals, list a specific deadline you wish to accomplish the goal by. Describe how you will accomplish the goal.
Prioritize all goals in order of importance.
Describe how each goal is specific, is moderately difficult but not impossible to achieve, and aligns to your values.