Using current and relevant sources, explain the impact of physical activity on health, both short and long term. Find out if there is a correlation between physical inactivity and the development of chronic disease and premature death. The goal is to make the reader more aware of both the physical and mental effects physical activity can have on our body. With this information, people can learn the importance of physical activity and slowly incorporate it into their daily lives. PLEASE INCLUDE ANNOTATED BIBILIOGRAPHY AT THE END.